Meeting your challenge head on!

Now, some may say that the challenge of not eating past 8 or 2 hours before bed is easy.. I would have to differ. It is a good thing that I am determined to BE LEAN! Because this one was hard for me. Not because of hunger, or want really, but out of filling a void. My first night that I did the challenge (which was 3 nights ago) I realized that I eat the junk late at night because I am feeding emotions. Since I didn't feed them, I had one of the biggest melt downs ever! I found that when my house is out of control- I eat, when my kids are stressing me out-I eat, and when I am irritated and lonely- I eat! This realization was not easily to come by but I think that it was a needed, and good step for me. I want to be healthy and that means using better ways to cope with all of those things. Thanks for throwing that challenge back at me Britt!